The Side Effects of Excessive and Intense Exercise

Excessive exercise can cause momentary contractions of the skin, which may leave deep wrinkles.

Frequent contraction and relaxation of the skin due to regular exercise can compromise skin elasticity and accelerate aging.

The Hidden Side of Exercise

Exercise increases oxygen consumption, which leads to the generation of free radicals (reactive oxygen species) that can cause oxidative damage to skin cells.

This oxidative stress promotes skin aging and can harm the skin's long-term health.

The Two Faces of Sweat

Exercise activates sweat glands, causing pores to expand. Sometimes, these pores may not contract properly, leading to inflemation and accelerating moisture evaporation.

This weakens the skin's natural defense functions, becoming a factor that accelerates dryness and aging

Essential for Skin Protection

In a state where the skin's defense functions are weakened, the first skincare product used is extremely important.

Products containing preservative, surfactants, or harmful substances can be detrimental to the skin. It is essential to choose products formulated with ingredients that soothe and restore the skin.